Cushioning: Training shoes should have good cushioning to protect the feet and joints from the repetitive impacts of exercise.
Flexibility: Training shoes should allow for good flexibility in the foot for multidirectional movements.
Breathability: It is important that training shoes allow for ventilation to keep the feet cool and dry during workouts.
Stability: Training shoes should provide good support for the foot and ankle during lateral and twisting movements.
Fit: Training shoes should fit properly to avoid blisters and injuries.
Durability: Training shoes should be durable to withstand regular wear and tear from training.
Traction: Training shoes should have good traction to provide adequate grip on different surfaces.
Lightweight: Training shoes should be lightweight to allow for greater agility and speed in movements.